Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman’s Life
SPRING — time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.
SUMMER — an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.
AUTUMN — time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.
WINTER — a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.
Customer Review: Good Stuff
Gittleman is full of great dietary advice. Book arrived as promised in condition promised.
Customer Review: I was skeptical but it really worked great
I really like that the detox are based on the season. That made a lot of sense to me. After I did the 3-day detox (Spring). I was so impressed with the results that I convinced my sister to try it and she was also very happy with the results. I followed the program pretty well, but did not like the pill-popping aspect (taking fiber supplements and supergreen supplements). Instead, I did my own legwork and research and did shots of wheatgrass in lieu of supergreen supplements and took herbal teas in lieu of the supplements she recommends. But for the most part, I followed everything else. It was pretty terrific. Never felt hungry. You may not enjoy the meals as much as I did (as a trained cook, I was able to improvise and make pretty creative dishes out of her ingredient list). For me, the worst part was the unsweetened cranberry juice, but I found that I started to enjoy it! I drink it all the time now. I will say this, I lost a few pounds and my skin looked great. Didn’t really notice a difference in my hair! I’m going to try the summer detox next. Buy Skin Care Makeup Now